You gotta put in the work if you want results!

“You gotta put in the work if you want results!” is what you see on social media from one weight loss challenge or fad diet to the other dontcha? They give you a million and one things you need to do to “jump-start” your health for the new year – it’s just that easy they say! And the new year is tomorrow! *GASP* What are you going to do?!

– Drink more water.

– Walk more.

– Eat better.

– Workout more.

– Stress less.

– Meditate.

– Gratitude.

– Change your environment.

– Sleep more.


What if doing what you’re doing already isn’t so bad? Have you ever considered that?

What if your 30 day jump start consisted of just keeping track of what you do to do you and nothing else.





That’s right, what if you paid attention to some of this, instead of some of that:

– How much water do you actually drink in a day?

– What kinda steps you getting in everyday?

– What kinds of foods do you eat throughout the day? Does it change if you’re tired or stressed? How about if you’re working from home or from the office?

– What do you do now for activity? Activity doesn’t have to be working out.

– Are you even stressed? If so, what about? The pandemic? Sha. Meet too. Your feelings can be a flight or fight response to your situation which is designed to keep you safe – should you be suppressing it? Let’s talk about it.

– Did you know that meditation is accessible through various mediums? Could be coloring one of those swear books or knitting or cooking. Don’t always gotta sit in an empty room Oh-ming.

– The importance of gratitude is actually a pretty big deal, but hell is it hard when you are trying to navigate what we’ve been going through the last year. If you can’t express gratitude at this very moment, then be present. Focus on the thing immediately in front of you and only that until you are done processing it and then move onto the next task, thought or emotion.

– Changing your environment isn’t as easy as it sounds sometimes, but if you hone in on some of the stuff I mentioned above by tracking whether it be with a written or electronic voice diary (yup, there is an app for errrrrything) you might change your frame of mind before you need to change your environment. Perspective is everything. And sometimes, it’s you – not them.

– Sleep is very important, but just because you’re not getting 8 hours of sleep a night, doesn’t mean you’re not getting enough sleep. Are you well rested when you wake up? Do you dream? What does your body look and feel like when you first wake up? Are you bloated? Do you feel light and spry?

The new year doesn’t have to mean a new you.

There’s nothing wrong with you.

Leave a Comment

Your email address will not be published. Required fields are marked *


Simply fill out the form below and then schedule Your FREE Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Simply fill out the form below.

Shortly after we will be in touch with you!

Rowena Dziubla


Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.

​She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

​Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.

​She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.


She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class


1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007



We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.