The summer this year has come and will be gone before we know it. Unfortunately COVID is still plaguing us with the same stuff it has been for over a year.
What will the next year look like for you?
What are some of the things we can do to break up and get over COVID?
- We can admit to ourselves that we have no control over other peoples actions.
- We can work to make our health a priority. This is physical, but also mental and emotional.
- We can make the decision that we are not perfect.
- We can take an inventory of the things that have changed – good or bad – during COVID and how we would like those things to be present in your life moving forward as we continue to navigate.
- We can accept the fact that we are not perfect, but rather persistent.
- We can allow ourselves forgiveness so that any changes we are looking to make are looked at as opportunities rather than flaws we must correct.
- We can continue to take inventory and align our lifestyle with our goals – short term or long term.
We have some upcoming events and new class types coming up here in August at GET FIT EGV – you can check those out here:
Interested in joining? See our rates and class times.
