Our Mission Statement

As one of the leaders in functional training in the Elk Grove Village community, our mission statement at Get Fit EGV is based on making a bigger impact on your health and fitness goals with a smaller community.

Our focus at Get Fit EGV is working with the individual via personal training and/or semi-private small group training classes to improve overall function for a higher quality of life.

Generally when people think “healthy”, they think weight-loss however losing a few pounds doesn’t always equate to a life that is pain free, but addressing poor function as a priority instead will often lead to that healthier lifestyle. I say this because I know this as I’ve told the story of me being in my 20’s and having appointments for doctors and specialists of every kind because of my painful knees, my aching shoulders and lower back pain. Now, more than two decades later, I’m happy to say that not only do I enjoy the body I am in, I am living pain free. And this is all because I took the time and worked with the experts to learn how to train with my body as a whole instead of in parts.

I learned that my body’s number one innate priority is to make sure I function as efficiently as possible. So, if you sit all day, your body will make sure your body develops into one that is efficient at sitting for long periods of time – shortened chest muscles, hunched back, tight hip flexors, etc. This creates imbalance in your body and imbalance over time equals injury. Then if you do the extreme opposite and stand all day – those hamstrings shorten and get tight, if you’re not engaging your core while you stand you’ll likely have lower back pain too. This creates imbalance in your body and imbalance over time creates injury.

If you’re thinking that what you have always done in your life to get back to what you’ve been told is healthy isn’t working for you anymore, I can tell you that it’s not age, hormones or carbs that’s keeping you stuck. It’s your frame of mind that’s sabotaging your success.

Here at Get Fit EGV, we help each of our members understand that healthy means balance. Balance in your daily life – whether that’s getting active, eating right or simply just being more mindful about the things that really count.

To get started on your health journey, schedule your 90 minute comprehensive assessment now with Coach Ro and find out what your path to success looks like.

It doesn’t have to be difficult and she’ll show you how!

Ready to commit? Sign up today for a monthly 2x/ 3x per week membership and get your first week free!

Let’s get fit together!

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Rowena Dziubla


Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.

​She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

​Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.

​She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.


She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

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We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class


1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007



We Want To Offer You The PERFECT Membership For YouR NEEDS.

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