Online Workouts Are Definitely a Thing!

Even before the pandemic, many people chose to get their workouts online – whether it be a good ol’ Biggest Loser DVD or a program that came with your new Peloton.

Online workouts are convenient and can be done in the privacy of you own home.

Here at GET FIT EGV, we believe that if your goal is to get healthy, then there will always be a way to get there which is why I created FIT30 ROULETTE.

FIT30 ROULETTE is a quick, online, 30 minute lead workout that includes a warm up, workout and cooldown. The best part about this type of workout is that if you catch them live, you won’t overthink it because the movements are picked randomly at the time of class. The one thing you can count on for this workout is the structure which goes a little something like this:


10 Reps

30 Seconds

20 Reps

15 Second

30 Reps

Today, one of my client’s Lea (follow her at @staar_fit on IG) let me take her through a FIT30 ROULETTE workout AFTER her usual Friday workout with me at the gym. Oye! Whata beast!

Lea has been an incredible example of hard work and determination!

Workout with her here in her first online video using coupon code TRYFREE to get it free*.

*for a limited time only

Last, but not least, if you are looking to try these online workouts and maybe get out a little bit over the weekend GET FIT EGV offers a Weekend Pass at a cost of $50 per month which includes unlimited online workouts and access to anything on the weekend schedule at the gym ie., FIT60 on the weekends or #rucktheworkweek on Sunday mornings at 8am.

To sign up for a Weekend Pass, click here.

If you’re a CrossFitter and have your own setup at home, you can also pick up my custom programming, that only my members get, from my #sugarwod platform here for just $40 per month.

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Rowena Dziubla


Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.

​She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

​Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.

​She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.


She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.


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1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007



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