Get Fit and Improve Your Life by Searching ‘Functional Training near Me’

Health should be a top priority for all. One way to help you get healthy and feel great is through functional training. If you are not familiar with it, keep reading to learn more. Then search ‘functional training near me.‘ You have one life and one body, take care of it. No matter where you are starting from and what shape you are in, it is always the perfect time to gather with other like-minded people as you begin the journey to a healthier lifestyle.

What Types of Workouts to Expect

There are several different workouts that you can expect to take part in during this type of training. If you were to search ‘kickboxing gym near me,‘ rather than functional training, you would still be taking part in the practice. Other exercises include running, squats, or any activity that mimics the movements that you make in your everyday life are part of this type of training. Think of functional training as a practical type of training. You will be working muscles that you use every day.

How Functional Training Benefits You

  • Increased stamina. Since you are using the muscles that you use at work and play, you will strengthen and tone these muscles. That gives you more strength throughout the day.
  • These exercises make your life easier. You will no longer have to struggle to do the things that you have to do each day. Your body will get used to moving and behaving in the ways that you want.
  • Flexibility comes in through using the same muscles over and over. They become more supple and more comfortable to stretch and move.

The above are just a few of the benefits of these excellent routines. Your workout coach can tell you more about them.

To Whom Are These Workouts Applicable?

These types of workouts are great for almost anyone. Even those who never exercise can jump in and get started. Since the routines in these workouts are low-impact, they work well for all levels and ages.

If you have been concerned about joining a workout program, because it would be too hard on your body or that the moves would be too much for you, consider functional training. All ages and stages are getting in better shape, improving their lives by joining in. It is not a fad fitness craze. It is a way of life.

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Rowena Dziubla


Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.

​She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

​Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.

​She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.


She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.


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