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Forget About Weight-loss

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You heard me!

Forget about weight-loss.

It’s about that time of year again where that “new year, new you” stuff starts coming out and I want you to forget about weight-loss this time as the new year approaches.

Instead ask yourself what about the quality of your life you are looking to improve on.

Would you like your joints to stop hurting?

Would you like to be able to walk up or down a flight of stairs without being out of breadth?

Would you like to be free of back pain? or how about those shoulders?

Would you like to like to get off some of your medications or even decrease your chances of osteoporosis?

If you answered yes to any of those above, then I can tell you that looking good nekked is going to end up being a pleasant little byproduct of the process.

Yep, true story!

Let’s stop looking at the number on the scale and start thinking about creating a routine that allows you to build a health body composition that is mobile, flexible and strong for a better quality of life.

A body that is pain free.

How’s that sound?

To get started with #getfitegv, just give us a call or message us on social media with any questions you might have!

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#letsetfittogether #fitness #health #nutrition #elkgrovestrong #elkgrovevillage #fitfam #signuptoday

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Rowena Dziubla

OWNER / COACH

Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.

​She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

​Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.

​She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.

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She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

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