Enhance your Body Through Functional Training

You only get one body in this journey of life, and you want to do everything possible to ensure longevity while maximizing your performance. Whether you have been working out for years or you are relatively new to your fitness journey, you are probably searching for ways to keep your body healthy and active.

You don’t have to be a fitness professional to understand the benefits of a vibrant, healthy body. You need strength and energy to be able to complete even regular tasks during your day, from walking to your subway stop to carrying in all the bags of food after a long grocery shopping trip. Functional training can help you achieve your goals and continue to improve your body.

Finding a Great Professional to Help You

With any goal in life, you are going to have more success if you do not try to accomplish your goal alone. It is undoubtedly true of fitness goals. Whether you want to gain strength through barbell training or increase your running speed, working with the right professional can help you make incredible gains.

As you interview fitness professionals about functional training and other types of exercise, here are some questions you should consider asking:

  • Can you tell me about your education, training, and fitness?
  • What is your philosophy of training?
  • Do you modify exercises for each client?
  • What all does the training fee include?
  • Do you provide advice regarding diet and nutrition?
  • Where will the training sessions take place?

Staying Motivated in Your Fitness Routine

A professional can give you the guidance and direction that you need, but you still have to be the one to put in the work if you are going to see the type of results that you want from your barbell training.

Goal setting is an excellent way to stay on track and motivated in your fitness journey. Reasonable goals should be specific, time-sensitive, and measurable. Don’t overwhelm yourself by setting 20 different targets at once. Instead, choose one area to focus on and move to something else once you accomplish your goal.

Mixing up your routine is another great way to stay motivated. If you’re completing the same exercises in the same location every day, your body will become used to your routine. Also, you’ll just get bored! Mix things up to keep it interesting so that you look forward to your workout time instead of dreading it.

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Rowena Dziubla


Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.

​She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

​Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.

​She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.


She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.


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