Embrace your Beauty: Cultivating a Positive Body Image

In a world bombarded with messages about “perfect” bodies and unrealistic beauty standards, it’s crucial to cultivate a positive body image. This journey towards self-acceptance and love begins with embracing our unique qualities and recognizing the beauty that lies within us. Let’s explore the power of a positive body image and how we can nurture it.
1. Acceptance is Key:
The first step towards a positive body image is accepting ourselves as we are. Embrace your flaws and imperfections because they make you beautifully unique. Remember, your worth is not defined by society’s narrow standards. Celebrate your body’s strength, resilience, and the amazing things it allows you to do every day.
2. Focus on Health, Not Numbers:
Rather than fixating on numbers on a scale or clothing size, shift your focus to overall health and well-being. Develop a positive relationship with food and exercise, choosing activities that make you feel joyful and nourished. Remember that a healthy body comes in all shapes and sizes. Embrace the beauty that radiates from a lively and energetic you.
3. Surround Yourself with Positivity:
Surround yourself with people who uplift and support you. Cultivate a community that celebrates diversity and embraces every body type. Avoid negative influences that fuel self-doubt or body-shaming. Seek out role models who promote body positivity and challenge societal beauty norms. Surrounding yourself with positive influences can help you maintain a healthy mindset.
4. Practice Self-Care and Self-compassion:
Self-care is not just about pampering yourself physically; it’s also about treating yourself kindly and practicing self-compassion. Replace negative self-talk with positive affirmations. Treat yourself with love and respect, just as you would a dear friend. Nurture your mental, emotional, and physical well-being. Remember, you are worthy of love and respect, exactly as you are.
5. Diversify Your Media Consumption:
Be mindful of the media you consume. Recognize that the images projected by the media often represent an unrealistic standard of beauty. Seek out diverse representation and follow body-positive influencers, photographers, and artists who showcase the beauty of all body types. Surrounding yourself with diverse and inclusive imagery can broaden your perspective and instill a sense of acceptance.
6. Challenge Negative Body Talk:
Be aware of your own negative body talk and actively challenge it. Replace self-criticism with self-love and positive affirmations. Celebrate your unique features and appreciate your body for what it allows you to experience in life. Remember, how you perceive yourself sets the framework for how others perceive you as well.
Embracing a positive body image is a powerful act of self-love and acceptance. By acknowledging our inherent beauty and uniqueness, we break free from the shackles of societal expectations. Remember, it’s not about conforming to a specific standard; it’s about embracing and celebrating who you are, inside and out. Embrace your body with love, treat it with kindness, and let your own unique beauty shine through.

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Rowena Dziubla


Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.

​She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

​Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.

​She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.


She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.


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