Embrace an Active Lifestyle: Unlock the Power Within

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, neglecting our physical and mental well-being. However, it is crucial to recognize the incredible benefits that an active lifestyle can bring. By incorporating regular physical activity into our lives, we not only enhance our physical fitness but also improve our mental health, increase productivity, and enjoy a fuller, more fulfilling life. Let’s explore the importance of having an active lifestyle and the transformative impact it can have on our overall well-being.

1. Enhances Physical Fitness: Engaging in regular exercise and embracing an active lifestyle promotes better cardiovascular health, strengthens muscles, improves flexibility, and enhances stamina. By prioritizing physical activity, we increase our body’s endurance, reduce the risks of chronic illnesses, and boost our immune system. Regular exercise helps maintain a healthy weight and improves overall body composition, leading to increased confidence and self-esteem.

2. Boosts Mental Well-being: Physical activity is not only vital for our bodies but also essential for our minds. Regular exercise has been proven to reduce stress levels, alleviate symptoms of anxiety and depression, and improve overall mood. Engaging in physical activity stimulates the release of endorphins, commonly known as “feel-good” hormones. These endorphins elevate our mood, reduce feelings of sadness, and contribute to a sense of overall well-being. By incorporating exercise into our routine, we can achieve a more positive outlook on life.

3. Increases Productivity and Mental Clarity: Leading an active lifestyle can significantly enhance our cognitive abilities. Exercise increases blood flow to the brain, improving focus, concentration, and mental clarity. It boosts memory, problem-solving skills, and creativity. Regular physical activity has also been linked to increased productivity, sharper decision-making, and better time management skills. By keeping our bodies active, we unlock the potential for enhanced cognitive performance, allowing us to perform better in all aspects of life.

4. Promotes Social Interaction: Participating in physical activities not only benefits us individually but also opens doors to countless opportunities for social interaction. Whether joining a sports team, attending fitness classes, or simply walking in the park, an active lifestyle provides a platform for meeting new people with similar interests. The sense of camaraderie and support found within fitness communities can foster lasting friendships and create a sense of belonging. By engaging in regular physical activity, we not only improve our physical and mental health but also build a network of like-minded individuals who can encourage and motivate us on our wellness journey.

Embracing an active lifestyle is a transformative journey that unlocks our full potential. By incorporating regular physical activity into our lives, we maximize our physical fitness, boost mental well-being, increase productivity, and enjoy social interactions. A commitment to an active lifestyle is an investment in a healthier, more vibrant future. So, let’s take that first step towards an active lifestyle today, knowing that the benefits reaped will extend far beyond the physical realm, enabling us to live our lives to the fullest.

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Rowena Dziubla


Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.

​She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

​Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.

​She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.


She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.


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