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CrossFit

CrossFit is a high-intensity fitness program incorporating elements from several sports and types of exercise.

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"I thought I was strong until I tried to do CrossFit"

CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better.

CrossFit provides accountability through coaches who know you, care for you, and modify workouts based on your needs. CrossFit provides a community that makes you feel welcome and is fun. CrossFit gives you measurable progress that motivates you to keep coming back and striving for more.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.

IF WE DO NOT KNOW IT WORKS, IF WE CANNOT PROVE IT BASED ON MEASURABLE, OBSERVABLE, AND REPEATABLE RESULTS, WE WILL NOT TRY TO SELL YOU ON IT. NO SNAKE OIL OR FITNESS HACKS HERE. MAKE THE CHOICE EACH DAY TO BE CONSISTENT WITH BOTH EXERCISE AND NUTRITION AND YOU WILL GET RESULTS.

CONSTANTLY VARIED

Strategically varied, new workouts programmed every day. Different movements, rep schemes, weights, and time domains. You’ll never get bored.

FUNCTIONAL MOVEMENT

Need to pick something up off the floor? That’s a deadlift. Need to sit down in a chair? That’s a squat. Need to put something on a shelf? That’s a push press. We train functional movements because that’s what life demands, and it is essential to independent living.

HIGH INTENSITY

Intensity is the most effective way to get results from your workouts. In CrossFit, we focus first on moving well, then on increasing intensity. Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity. If you’re working hard, you’re getting fitter.

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1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007

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847-262-3612

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CAREERs

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Rowena Dziubla

OWNER / COACH

Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.

​She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

​Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.

​She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.

CERTIFICATIONS

She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007

847-262-3612

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.