CrossFit is a high-intensity fitness program incorporating elements from several sports and types of exercise.
"I thought I was strong until I tried to do CrossFit"
CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better.
CrossFit provides accountability through coaches who know you, care for you, and modify workouts based on your needs. CrossFit provides a community that makes you feel welcome and is fun. CrossFit gives you measurable progress that motivates you to keep coming back and striving for more.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
IF WE DO NOT KNOW IT WORKS, IF WE CANNOT PROVE IT BASED ON MEASURABLE, OBSERVABLE, AND REPEATABLE RESULTS, WE WILL NOT TRY TO SELL YOU ON IT. NO SNAKE OIL OR FITNESS HACKS HERE. MAKE THE CHOICE EACH DAY TO BE CONSISTENT WITH BOTH EXERCISE AND NUTRITION AND YOU WILL GET RESULTS.
Strategically varied, new workouts programmed every day. Different movements, rep schemes, weights, and time domains. You’ll never get bored.
Need to pick something up off the floor? That’s a deadlift. Need to sit down in a chair? That’s a squat. Need to put something on a shelf? That’s a push press. We train functional movements because that’s what life demands, and it is essential to independent living.
Intensity is the most effective way to get results from your workouts. In CrossFit, we focus first on moving well, then on increasing intensity. Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity. If you’re working hard, you’re getting fitter.