Getting older doesn’t mean giving up on your fitness goals. Embracing middle age with a sense of humor and a desire to stay healthy can lead you to the wonderfully entertaining world of CrossFit. Yes, you read that right – CrossFit can be as amusing as it is beneficial! So, join us on this lighthearted …
CrossFit: The Hilariously Effective Middle Age Fitness Solution Read More »
In a world bombarded with messages about “perfect” bodies and unrealistic beauty standards, it’s crucial to cultivate a positive body image. This journey towards self-acceptance and love begins with embracing our unique qualities and recognizing the beauty that lies within us. Let’s explore the power of a positive body image and how we can nurture …
Embrace your Beauty: Cultivating a Positive Body Image Read More »
Mental health plays a crucial role in our overall well-being and quality of life. Just as we prioritize our physical health, it is essential to acknowledge and care for our mental well-being too. Let’s explore several strategies that can help improve mental health, promoting a more balanced and fulfilling life. 1. Prioritize Self-Care: Self-care involves …
Taking Steps Towards Better Mental Health: Strategies for Improvement Read More »
As we age, it becomes increasingly important to prioritize our physical well-being. One key component of maintaining a healthy lifestyle and overall vitality is engaging in regular strength training exercises. While the body naturally undergoes physiological changes with age, strength training has been proven to have numerous benefits that can help counteract the effects of …
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, neglecting our physical and mental well-being. However, it is crucial to recognize the incredible benefits that an active lifestyle can bring. By incorporating regular physical activity into our lives, we not only enhance our physical fitness but …
Embrace an Active Lifestyle: Unlock the Power Within Read More »
As one of the leaders in functional training in the Elk Grove Village community, our mission statement at Get Fit EGV is based on making a bigger impact on your health and fitness goals with a smaller community. Our focus at Get Fit EGV is working with the individual via personal training and/or semi-private small …
Often during my consultations with new clients, they’ll tell me “it was missing something.” They’re usually describing their latest health regimen and why they hadn’t been able to achieve their goals. It was the Secret Sauce. I’m going to share with you exactly what you need to prepare the Secret Sauce so you can reach …
My Secret Sauce for Success – Try My 6 Ingredient Recipe! Read More »
Our body’s priority is never to fit into a particular size of clothing or to look a certain way in the mirror. Those things are based in vanity, not health. A body’s number one priority is to sustain life – not have abs, a killer ass or boulder shoulders. After sustaining life, a body’s next …
How Your Body Uses Food Makes An Amazing Difference to Your Health Read More »
April is World Autism Month Autism is a way of life not a handicap. And although there is still much to understand about autism, some of the most profound scientific breakthroughs have been accomplished by autistic individuals – Albert Einstein · Sir Isaac Newton · Charles Darwin · Nikola Tesla · Temple Grandin – to …
OWNER / COACH
Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.
She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007
847-262-3612