Workout, Happening, and Updates at GET FIT EGV

As one of the leaders in functional training in the Elk Grove Village community, our mission statement at Get Fit EGV is based on making

We often times refer to the pain we experience in the lower part of our back as back pain when it could actually be a

I know starting something new to improve your overall health can be daunting, especially if you’re head is already spinning with all these “new year,

Earlier this year you may recall having received an e-mail announcing a community survey sent out by one of our members, Rebecca Barron. We are

Tired of eating the same old things? Not sure where to start with this thing called “eating healthy”? These recipes will not only satisfy any

We should all be grateful for the opportunity to start another year of our lives, however, it can also be challenging to change a routine

0:00 / 0:30 “First Responders Appreciation Day” is coming up on October 28 and I’d like to share with you that GET FIT EGV will

Hey hey y’all! We’ve got some new things brewing for the holidays! If you’ve been thinking about getting back on track, now is the time

Are you healthy? Sounds like a loaded question, doesn’t it? Majority of the health and fitness industry says that if you don’t check all the

Here at GET FIT EGV, we believe in balance being both body and mind which is why we offer a variety of class types in

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally

The summer this year has come and will be gone before we know it. Unfortunately COVID is still plaguing us with the same stuff it

Wanted to give an extra extra thank you to our sponsors and athletes for participating in our Spring Charity Challenge a couple of weeks ago!

We work hard here at Get Fit EGV and we want to put that work back into the community by doing a 2021 Spring Challenge!

When we decide to make our health a priority, a few things come to mind: get active, eat better and drink more water. Sometimes doing

Ha ha m’yeah. Some people think that functional training is all about striving to be the best at working out. What was your score? Did

Here are 5 #myths about sweating that might get you to rethink your #workout routine and your #health! MYTH #1 – You’ll Sweat Out Toxins

If you’ve been trying to lose weight but you’re also battling IBS, I am here to tell you that there’s hope and there’s definitely a

I’ve been hearing this joke a lot now that the re-opening phase during the pandemic is continuing. Some say the COVID-15 and others say COVID-19

If you’re into CrossFit then you’ve heard and if you’re not into it – well, then you’ve still probably heard of it as it’s kind

From the sounds of things, small businesses might be able to start opening their doors in just a few weeks and that includes me. Part

The Immune System’s Job . . . Detect and Destroy [did you hear me say that in my robot voice? ha.] When working optimally, the

We have all done it. Heck, I’ve done it. We do what we think is the right thing at the time to get the results

I’ve seen so so many posts on social media on this topic – some joking with memes, some serious that are asking for ways to

Boy oh boy whata week huh guys? I know I’m exhausted. People that were regular gym goers are going absolutely nuts trying to figure out

You only get one body in this journey of life, and you want to do everything possible to ensure longevity while maximizing your performance. Whether

Health should be a top priority for all. One way to help you get healthy and feel great is through functional training. If you are

If you are looking to build muscle – get toned – be stronger, there are two things you need to have in place – protein

One of the things I love about CrossFit – you are never too old to start your journey to wellness with improved flexibility, mobility and

Sha. So many opinions shared after that halftime performance by Shakira and JLo! Some for it, some not so supportive. Let’s take a look at

Wanted to give a little background on a couple of movements that came up during one of my classes last week – the behind the

Lately, I’ve been starting my blog entries with the definition of the topic I’m going to go into because I’m seeing these things being thrown

I see a lot of posts on social media in these groups where members will ask other members for advice on how to find the

Running appears to be the go to thing for “getting healthy” these days. If it’s not running, it’s hot yoga. I know you gotta start

You probably think I’m talking about that thing you do right before you go in for your 6 month check up at the dentist don’t

Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It

Coming into a new year can be overwhelming, I agree. 2019 hopefully had a lot of good things for you in it, but I’m sure

I bet you’ve already started to see the ramp up for the new year from every corner of the health and fitness industry. They’re telling