Workout, Happening, and Updates at GET FIT EGV

The Blog

Do Better, Be Better

I know starting something new to improve your overall health can be daunting, especially if you’re head is already spinning with all these “new year,

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What the Ruck?

Looking to get started with a new challenge for the new year, not into running or want to take your current walking routine to the

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Get Fit EGV Cares

Earlier this year you may recall having received an e-mail announcing a community survey sent out by one of our members, Rebecca Barron. We are

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Are you awake?

We may be in bed at the right time and up at the right time, but are we really sleeping? How do you feel when

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Survey Says!

Hey hey y’all! We’ve got some new things brewing for the holidays! If you’ve been thinking about getting back on track, now is the time

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Are You Healthy?

Are you healthy? Sounds like a loaded question, doesn’t it? Majority of the health and fitness industry says that if you don’t check all the

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But, Why More Water?

Everyone knows that when you are looking to get healthy or lose weight, they tell you to drink more water, but why? Many people view

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Mas O Menos

When I was a teenager, I friended this super cute guy I saw from the hallway sitting in an ESL class at a neighborhood community

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Building Muscle

If you are looking to build muscle – get toned – be stronger, there are two things you need to have in place – protein

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One of the things I love about CrossFit – you are never too old to start your journey to wellness with improved flexibility, mobility and

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Get Over the Hill

Sha. So many opinions shared after that halftime performance by Shakira and JLo! Some for it, some not so supportive. Let’s take a look at

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Behind the Neck

Wanted to give a little background on a couple of movements that came up during one of my classes last week – the behind the

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Intuitive Eating

Lately, I’ve been starting my blog entries with the definition of the topic I’m going to go into because I’m seeing these things being thrown

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Do You Floss?

You probably think I’m talking about that thing you do right before you go in for your 6 month check up at the dentist don’t

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


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Shortly after we will be in touch with you!

Rowena Dziubla


Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.

​She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

​Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.

​She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.


She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class


1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007



We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.