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August 2023

Taking Steps Towards Better Mental Health: Strategies for Improvement

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Mental health plays a crucial role in our overall well-being and quality of life. Just as we prioritize our physical health, it is essential to acknowledge and care for our mental well-being too. Let’s explore several strategies that can help improve mental health, promoting a more balanced and fulfilling life. 1. Prioritize Self-Care: Self-care involves …

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The Importance of Strength Training as We Age

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As we age, it becomes increasingly important to prioritize our physical well-being. One key component of maintaining a healthy lifestyle and overall vitality is engaging in regular strength training exercises. While the body naturally undergoes physiological changes with age, strength training has been proven to have numerous benefits that can help counteract the effects of …

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Embrace an Active Lifestyle: Unlock the Power Within

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In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, neglecting our physical and mental well-being. However, it is crucial to recognize the incredible benefits that an active lifestyle can bring. By incorporating regular physical activity into our lives, we not only enhance our physical fitness but …

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Elk Grove Village, IL 60007

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Rowena Dziubla

OWNER / COACH

Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.

​She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

​Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.

​She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.

CERTIFICATIONS

She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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