Everyone knows that when you are looking to get healthy or lose weight, they tell you to drink more water, but why? Many people view drinking water as a diet aid to suppress your appetite because it fills up your stomach and makes you feel full. Drink more water, you eat less and then you …
The word “weight-loss” seems to be the only thing that makes people’s ears perk up when you talk about health and fitness. Why is that? You do know that skinny doesn’t always add up to healthy, right? And vice versa, being overweight doesn’t always mean you’re two steps away from diabetes or a heart attack. …
Weight-Loss or Mobility, Which Would You Choose? Read More »
If you’ve been trying to lose weight but you’re also battling IBS, I am here to tell you that there’s hope and there’s definitely a solution. So, I read this article the other day and it’s funny because their number one thing you can do to get the gut freedom you desire back in your …
OWNER / COACH
Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.
She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007
847-262-3612