The Immune System’s Job . . . Detect and Destroy [did you hear me say that in my robot voice? ha.] When working optimally, the immune system can prevent sickness when we’re exposed to germs. Several factors like sleep, diet, stress and hygiene can affect the immune system’s performance, and any offsets in these behaviors …
We have all done it. Heck, I’ve done it. We do what we think is the right thing at the time to get the results we want. When it comes to fad dieting though, it almost always backfires. Have you ever noticed that when you gain the weight back that the type of weight seems …
I’ve seen so so many posts on social media on this topic – some joking with memes, some serious that are asking for ways to prevent this from happening. The fact is, during quarantine, we may or may not be as active as we were with our traditional routine, but it’s not the level of …
Are You Scared of Gaining Weight During Quarantine? Read More »
OWNER / COACH
Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.
She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007
847-262-3612