Boy oh boy whata week huh guys? I know I’m exhausted. People that were regular gym goers are going absolutely nuts trying to figure out where they can find an approved place to work out. Zoom zoom zoom! And those that were thinking about going have probably decided that this is a sign to keep …
You only get one body in this journey of life, and you want to do everything possible to ensure longevity while maximizing your performance. Whether you have been working out for years or you are relatively new to your fitness journey, you are probably searching for ways to keep your body healthy and active. You …
Health should be a top priority for all. One way to help you get healthy and feel great is through functional training. If you are not familiar with it, keep reading to learn more. Then search ‘functional training near me.‘ You have one life and one body, take care of it. No matter where you …
Get Fit and Improve Your Life by Searching ‘Functional Training near Me’ Read More »
If you are looking to build muscle – get toned – be stronger, there are two things you need to have in place – protein and calories in. So often we think that building a body with visible muscle definition is about cardio and weight loss when in fact, it’s about eating and weight training. …
OWNER / COACH
Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.
She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007
847-262-3612