One of the things I love about CrossFit – you are never too old to start your journey to wellness with improved flexibility, mobility and strength! Fact is that in #CrossFit when you’re “old” they don’t call you a senior citizen, like you’re old, and give you a discount. Instead, they refer to you as …
Sha. So many opinions shared after that halftime performance by Shakira and JLo! Some for it, some not so supportive. Let’s take a look at the facts. Shakira is 43 and JLo is freaking 50. Do those two women look like getting older is putting them through the ringer?! This photo screams nothing but independence. …
Wanted to give a little background on a couple of movements that came up during one of my classes last week – the behind the neck lat pull down and the Sotts press. The lat pull down is probably the more common of the two movements performed and is generally performed along the frontal plane. …
Lately, I’ve been starting my blog entries with the definition of the topic I’m going to go into because I’m seeing these things being thrown around, implemented and enforced not only by coaches but people who decide to follow something without really thinking through the logic before they follow it. It’s like the other night …
OWNER / COACH
Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.
She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007
847-262-3612