I see a lot of posts on social media in these groups where members will ask other members for advice on how to find the best personal trainer for them – like, how do they know which trainer is going to get them to their goals the quickest. I’ll point out that very few ask …
Running appears to be the go to thing for “getting healthy” these days. If it’s not running, it’s hot yoga. I know you gotta start somewhere but what it really says to me is that, as a society, we’ve gotten complacent about our health. We get on the machine that runs for us and we …
You probably think I’m talking about that thing you do right before you go in for your 6 month check up at the dentist don’t you? Whelp, think again – I’m talking about muscle and joint flossing. Flossing is a conditioning practice, which has been found to be essential for training when someone has myofascial …
Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.” – Mayo Clinic. Movements …
Coming into a new year can be overwhelming, I agree. 2019 hopefully had a lot of good things for you in it, but I’m sure there are some things you would have liked to improve on or change all together – especially, if you had a crystal ball. Am I right? For me, 2019 was …
10 Most Common New Year’s Resolutions & How to Stick to Them Read More »
OWNER / COACH
Rowena Dziubla, or “Coach Ro” to those who know her, is not your everyday personal trainer. Not only is she the owner and head coach of Get Fit EGV, she also owns and operates WODeration, a small business coaching company focused on finding solutions for the architectural, engineering, and construction industries. She brings more than two decades of experience to both positions with experience in Project Management, Office Management, and Personal Training, and CrossFit.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
Her work in Personal Training and CrossFit may seem like a departure from her work in construction, but as anyone who has met her will tell you, Coach Ro focuses her training on the whole person. After surviving a battle with fibrosarcoma which claimed her left kidney, spleen, and a part of her pancreas, Coach Ro realized the massive impact communities like CrossFit have on the health of individuals including reinforcing their innate desire to be heard and respected.
She is a firm believer in community, diversity, and authenticity. She works to strengthen not just the bodies of those at her gym, but their self-esteem and confidence in all aspects of their lives. Coach Ro works every day to advocate for her gym members, training team, and women in the AEC industry. Although Coach Ro, works with clients all over the world with the variety of services she provides, locally, she looks forward to continuing to touch the lives of many more people in the Elk Grove Village community and surrounding areas.
She also holds an L2 CrossFit Certification as well as extensive experience with Ashtanga Yoga, Boxing and more.
1100 Nerge Rd. 2nd Floor
Elk Grove Village, IL 60007
847-262-3612